How to Get rid of hemorrhoids Permanently - 3 Causes and 3 Ways to Avoid
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently. No one wants to experience such a painful and embarrassing condition ever again.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur.
Reason 1: Constipation
Constipated feces is the leading cause of hemorrhoids. This is because these feces are hard and also large with rough surface that will bruise and stretch the anal wall space during bowel motion. Larger the fecal matter the greater chance these anal walls will be stretched further straining the blood vessels. These kinds of blood vessels would get swollen from the damage and may cause the hemorrhoids.
Solution - Avoid Constipation
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids like water and fruit juices. Normal bowel movement will be a minimum of 3 times each week. This will ensure that feces have not large together into one big mass when you try to expel them. Fiber-rich foods are fruits, whole wheat bread, oat meal and green leafy vegetables. This will ensure that fecal matter will be soft with smooth surfaces. Fruit juices and water will also help in keeping your feces soft.
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Reason 2: Forced Bowel Movement
Forcing to excrete feces that aren't coming puts a lot of pressure on the anal tissues. This stress is passed to the blood vessels causing them to get bigger such as being bruised by constipated feces turning into hemorrhoids. Normal Bowel Movement ought to come naturally. You should not be making your body to meet the normal times for defecating.
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Solution - Keeping a Your Diet Rich in Fiber
Maintain a fiber-rich diet to make your body adjust until it's bowel movement will become normal. Also take lots of water and fruit juices. The diet that you used to prevent constipation should be your typical diet so that you will have normal bowel movements.
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Reason 3: Prolonged Diarrhea
Diarrhea is the opposite of constipation. So how does it cause hemorrhoids? That is simple. Looseness of the bowels also causes too much straining in the anal sphincter due to the abnormal urges in order to defecate for longer than thrice a day. This particular abnormal frequency of muscular effort by the anus will cause the blood vessels to be strained. Prolonged looseness of the bowels may ultimately cause the blood vessels in order to turn into hemorrhoids.
Solution - Treat Prolonged Diarrhea Immediately
Diarrhea usually forms down after you flushed out the cause out of your intestines. For diarrhea that last atypically long you will need to consult a doctor.
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Pasquale is a content marketing professional at 20lux.com, a website about alternative health issues. Last year, Pasquale worked as a consultant for a well-known high tech company. When he's not writing articles, Pasquale enjoys drawing and rock climbing.