How to prevent and Treat Hemorrhoids
Lots of things such as bills, bosses, parking tickets are a pain in the butt. But having a hemorrhoid is really just a varicose vein that sprouts in which the sun don't glow. Are you prone to get them? Well, those who have chronic constipation or who habitually strain to go their bowels are susceptible. So are pregnant women, as the expanding uterus compresses the blood vessels and obstructs the return of blood from the anus. But they are so common that you may not be able to identify a specific cause. Sometimes you do not even know that you have hemorrhoids. But most of the time, they refuse to be ignored, causing symptoms such as itching, bleeding, and pain. Here are some tips that you can think about to adopt for pain-relief.
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Exercise - But Not Too Hard.
- You should stay away from activities that put a strain on hemorrhoids such as lifting weights or bicycling.
- It is recommended to do swimming.
- You can resume your typical exercise routine once the flare-up is over.
- Regular exercise can help prevent hemorrhoids by helping to regulate your going number 2.
Do Some Serious Guzzling
The harder your stool, the harder you have to push, which can aggravate hemorrhoids. Water is cheaper than a stool conditioner, and it is just as effective. It is recommended to try to drink at least eight 8-ounce glasses of water a day. But if water does not help, try a mild, over-the-counter a stool softener. If you are sodium sensitive and you have high blood pressure, just make sure that the softener you choose does not include sodium.
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Sit in a Sitz Bath
Sit in a tub filled up with Half a dozen inches of warm water for 10 minutes, three times a day. Add 1 cup of Epsom salts if you wish. It can help reduce the swelling and could be very soothing.
Reach for a Tube of Relief
For temporary relief, apply a non-prescription hemorrhoid preparation. Both ointments and suppositories are quite effective. No need to spend a bundle on these salves. However, most of them are based on a similar formula, so you can get the generic brand as opposed to name-brand ointment. You can also use plain old non-medicated petroleum jelly.
Eat More Fiber
To maintain your stool soft, consume a high-fiber diet, especially during a flare-up. It is suggested take more fresh fruits and vegetables and less red meat and cheese.
Wipe with moisture intact toilet paper, which is much less abrasive. As well as wipe gently. Rough bathroom hygiene can irritate a hemorrhoid. Also avoid using scented or colored toilet paper, which contains chemicals which will irritate hemorrhoids.
Try a Pain-Relieving Pad
Apply a hemorrhoid ointment or cream directly to the hemorrhoid, then cover the area with a sanitary napkin that has been soaked in Epsom salts. To make sure that the pad stays in place, attach it to your underwear. Or try the medicated pads such as Tucks for hemorrhoids. They serve the same purpose.
Pasquale is a content marketing professional at 20lux.com, a website about alternative health issues. Last year, Pasquale worked as a consultant for a well-known high tech company. When he's not writing articles, Pasquale enjoys drawing and rock climbing.