Stop Hemorrhoids - Prevention For Piles is better than a Cure
Piles or hemorrhoids are very irritating things to have. It makes you uncomfortable, and also causes a lot of itching and scratching. This itchiness and scratching then causes the skin around the anus to become very irritated, and also really sensitive. The sensitive skin then becomes even more easily irritated and even more annoying. Piles also have the very unattractive effect of bleeding out of your anus.
Whether it be in a public toilet, or in your house, nobody wants to see blood lining the tissue paper used, or surround the fecal matter that was just passed. Indeed, piles tend to be irritating and sometimes, can even be very painful.
Better Than a Cure
The best thing to do for piles is to avoid it. Yes, piles usually go away on their own after a few days but there is always a chance that issues arise, and flare ups to occur. When this happens, inconvenience turns into a big problem. That said, it is obvious that one will have an easier time avoiding piles, rather than dealing with them. That is why, prevention of these kinds of hemorrhoids, is better than curing them.
Change Your Diet
One way to avoid getting piles is to change your diet. The modern world has given people a whole range of different advantages. These include, among other things, the fast food experience. These are convenient, fast, and undeniably tasty. The problem with these things are, is that they are high in fat, and reduced fiber. This leads to a lot of irritated bowels that react by giving you diarrhea, or constipation, which in turn, increases your chances of getting piles.
You were to change your diet by including more fiber inside, then you will always be reducing your chances of developing hemorrhoids. Not only that, you will also feel a lot lighter and a lot more comfortable.
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But Fiber is Not the Only Thing that Needs to be Added
One also has to make sure that he or she is getting enough fluids. Fluids allow you to have a smoother as well as more efficient digestive tract, which avoids the hassles of constipation and hard stool, which experts claim, lessens the probability of getting piles even more.
Adding natural stimulant laxatives in your everyday diet (like prunes) furthermore makes your bowel movements more regular, which also increases comfort and lowers the probability of hemorrhoids.
Change Your Lifestyle
One more thing that can have an enormous effect on your chances of getting hemorrhoids is changing your lifestyle. Like it or not, being lazy and sitting on a regular basis places a lot of pressure on your bottom, which in turn increases the chances of developing piles. By being more active and joining in some physical activities, you not only lessen the pressure on you bottom, you also increase the overall well being of the body as well.
Granted there are instances when you cannot prevent getting piles, like when you are pregnant, or you suffer from chronic diarrhea or constipation, or even if you suffer from Cirrhosis. In whatever situation, you can not totally avoid obtaining piles, almost all you can do is increase the chances of you not developing one, simply by changing a few things in your life. These will be easier to do than trying to live with an uncomfortable hemorrhoid.
Pasquale is a content marketing professional at 20lux.com, a website about alternative health issues. Last year, Pasquale worked as a consultant for a well-known high tech company. When he's not writing articles, Pasquale enjoys drawing and rock climbing.