Yoga and Hemorrhoids: Meditate to Better Health
Hemorrhoid is a common perianal varicose vein disorder afflicting both men and women in all ages. It is often caused by increased intra-abdominal pressure because of pregnancy, constipation with prolonged and strong straining, obesity, liver problems, high blood pressure as well as standing or sitting in long periods of time.
Hemorrhoids can present as an enlarged mass at the anus sometimes accompanied by bleeding or prolapsed (protrusion of veins outside the anus). Severe bleeding can cause anemia and the view of blood oozing each time you sit in the commode is not proper spectacle. Some people even experience itching and pain. Other people also develop constipation due to their fear in order to strain when defecating.
There are a lot of pharmacologic as well as medical interventions for the said disease, but if you want to take charge of your own health, there are several measures that you can do alone which will help manage the rectal varicosities. One topic you will surely benefit from is hemorrhoids and yoga.
Yoga is a Form of Meditation Accompanied by Proper Position of the Body
It does not only help you relieve stress and anxiety by silencing your brain, but it also helps manage the mentioned disease. Hemorrhoids and yoga are linked by the way that certain body positions enhance the function of internal organs and relieves tension from your upper thighs and perianal area, thereby preventing the event and development of the disease. Here are a few yoga positions that you need to check out:
Supported Shoulder Stands
Yes, you are not mistaken. This is a present where your head is on the ground and also legs are stretched in the air. Hemorrhoid patients will also benefit from headstands, but it is far sophisticated thus you will need to be extra careful when performing the pose. This increases the circulation in your internal organs thereby improving liver function.
That is performed by standing with your feet together then bending forward from the waist. Try to reach out for your foot. It will likely be difficult at first try, so you can take your knees and just allow gravity to pull you down as you relax. This pose helps relieve pressure from abdominal organs, hips and thighs.
- Fish cause - First, lie on your back with legs straight.
- Raise your hips by arching your lower back.
- Tilt your chin until you feel your head touch the floor.
- It strengthens the abdominal and pelvic organs and also the nerves related to sexual.
- Do one - three practice.
Others - you should also check out the Wind Releasing Pose, Mountain Present and Sun salutations.
Hemorrhoids Heat Lamp Cure - How to use It and Treat Your Hemorrhoids Hemorrhoids as we all know it is associated with constipation or any form of strain experienced by the rectal muscles, when carrying out the wastes during bowel movement. The strain or stress causes muscle agitation that can lead to the swelling of...
Remember that Yoga Heavily Relies on Proper Breathing for It to Work Effectively
You can consult books or join a book to be guided well on how to perform the poses. This exercise will only take 10 - Twenty or so minutes of your time and energy and helps you save hundred on pharmacologic treatments.
- Now that you have been briefed on hemorrhoids and yoga, you include knowledge that will help you overcome the disease.
- Go look for a yoga group in your area and start meditating yourself to wellness.
For more info on yoga as well as hemorrhoids please visit http://how-to-cure-hemorrhoids-fast.blogspot.com and http://how-to-get-rid-of-hemorrhoids-at-home.blogspot.com.
Hemorrhoid Removal (Hemorrhoidectomy)
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